Natural Treatments For Psoriasis

Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvementsyour psoriasisin as little as 24 hours if you follow the tips I lay outthis tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 mediionsfor 20 plus years, diagnosed with psoriasis,

said it could never be healed and we wereable to heal it through following the tips you're going to learnthis tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toaddthese foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really startsyour gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about

that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis startsthe gut soyou've got to increase those beneficial bacteriayour gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiberyour diet.Soluble fiber feeds probiotics, so consume

more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteriayour gut. The third type of food that you want to bedoing are foods highomega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are highomega 3 fats such asgrass fed beef. You've got to get more of

theseyour diet if you want to start overcomingpsoriasis. And then, justgeneral doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very highprocessed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate

conventional meat products. Eliminate hyogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is highcollagen which actually helps heal the gut, whichturn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut

How to Use Probiotics Detox For Clear Skin VitaLife Show Episode 186

Welcome to the VitaLife Show I'm Janine Bowring andthis episode we were talking allabout probiotics for clearer skin so thank you so much for joining us Ithank all of our subscribers I know that you're loving this channeland I thank you for that be sure to stay tuned right to the end of the tutorial so you getall of our great health tips another links to other tutorials as to how to treat yourself and keepyourself healthy naturally from the inside out

so skin is a living organism and as much as we do things externallywhich is great to treat the skin it's really a reflection of what's goingon inside our bodies and what our skin is telling us often is that there's toxicity and a imbalance of the good and bad bacteria thathappening internally first and then that reflect out into the skin soin this tutorial I share the natural ways to adess those both

externally and internally to help toclear up your skin whether it's acne or maybe itsrosacea maybe you're just wanting to slow downthat aging process and probiotics are one of those key things to help withthis now let's talk about outside somaintaining clean skin on the outside is really important we have another great tutorial which I'llshare the link at the end are acne face mask which is fantastic usinglemon juice and tomato

and what the acids duethoseingredients as they help to maintain that balance between the good and thebad flora right on the skin have course internallywe want to adess that imbalances well and that's exactly whatthe probiotic do and the probiotics are a good friendlyflora we all have the good guys inside us this is our army or soldierof good guys to keep your immune system strong and to keep the bad harmfulbacteria and out have the way and that's what they do tohelp to crowd out that

you know infestations that bad bacteriaso it it does start on the inside and that's really really important so probiotics or something that you takeevery day the standard dosage is one capsule twice today however youknow if you really wanted clear up that's can more quickly two capsules twice a day it's what werecommend do check out the VitaTree Probiotics very different and you'll seewhy go to vitatree and you'll see why

probiotics are so differentand so much more helpful than some of the other ones out therethe marketwhich you may have comecontact with another thing that is so important isdetoxifiion no cleaning out all those toxins that weunfortunately were exposed to on a daily basis we haveto clean out all the internal organs because all the organs are actuallymapped on our face and if we're breaking outare having issues on our skin at different areas on our face that mapto what's going onour internal

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Psoriasis Cure

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