What is Turmeric Good For 10 Turmeric Health Benefits
What is Turmeric Good Foré 10 Turmeric Health Benefits Lots of people use the turmeric herbtheircooking. The main signs of turmeric are its pepperlike smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteriaand viruses, as well as many other things. It is also full of nutrients, like protein,dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium,and zinc. Because of this, turmeric is a great thingto use to cure health problems.
Here are the top ten things turmeric can beused for: â€¢ Prevents CancerTurmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing,so it can guard the body from getting cancerthe first place. â€¢ Relieves ArthritisBecause turmeric brings down swelling, it's great to use for osteoarthritis and rheumatoidarthritis. It also kills germs that harm body cells.
People with rheumatoid arthritis who eat turmericall the time have gotten much rest from pain and joint swelling. â€¢ Controls DiabetesTurmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makesthe medicine used for diabetes work. But if used with strong medicines, turmericcan cause low blood sugar, so make sure to ask your before you take turmeric capsules. â€¢ Reduces Cholesterol LevelsUsing turmeric as a spice can bring down cholesterol
levels. Because high cholesterol can cause other healthproblems, it is important to stay on top of it to stop heart disease. â€¢ Immunity BoosterTurmeric helps keep the body's immune system going. It also helps strengthen the immune system,because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs,and the flu. To help you feel better if you do get sick,mix one teaspoon of turmerica glass of
warm milk and ink it once a day. â€¢ Heals WoundsBecause turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmericpowder on it to help it heal quicker. It can also help treat psoriasis itchy, deadskin and other skin conditions. â€¢ Weight ManagementTurmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treatobesity and sicknesses that come with it,
can have one teaspoon of turmeric with everymeal. â€¢ Prevents Alzheimer's DiseaseSwelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer'sdisease. Turmeric can keep the brain healthy, by helpingoxygen flow. This can also slow down or totally stop Alzheimer'sdisease. â€¢ Improves DigestionTurmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory boweldisease.
Natural Treatments For Psoriasis
Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvementsyour psoriasisin as little as 24 hours if you follow the tips I lay outthis tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 mediionsfor 20 plus years, diagnosed with psoriasis,
said it could never be healed and we wereable to heal it through following the tips you're going to learnthis tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toaddthese foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really startsyour gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about
that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis startsthe gut soyou've got to increase those beneficial bacteriayour gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiberyour diet.Soluble fiber feeds probiotics, so consume
more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteriayour gut. The third type of food that you want to bedoing are foods highomega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are highomega 3 fats such asgrass fed beef. You've got to get more of
theseyour diet if you want to start overcomingpsoriasis. And then, justgeneral doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very highprocessed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate
conventional meat products. Eliminate hyogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is highcollagen which actually helps heal the gut, whichturn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut