How to treat psoriasis effectively By Franziska Ringpfeil Board Certified Dermatologist
Let's say you or one of your loved ones havejust been diagnosed with psoriasis. It can feel overwhelming. Perhaps you never heardabout it, perhaps you have heard the word but could not imagine what it means or perhapsyou know a bit about it and think of horrific scaling over the entire body. For centuries, psoriasis was believed to reachonly skin deep. Recent advancesscience has shed light on this condition that affectsour entire body and it has also enabled many more targeted treatments. I will provide you with crucial informationthat allows you to take charge of your body
and I will point out the state of currenttreatments. Psoriasis affects the skin and joints butis actually linked to a greater scheme, the metabolic synome. In simple terms, the metabolicsynome is a constellation of markers that make you more susceptible to developing heartdisease and diabetes. These markers are central obesity, high blood pressure, elevated fastingsugar levels, high triglycerides, and low levels of HDL, the quot;goodquot; cholesterol. Itis estimated that about 25% percent of the adult populationthis country has metabolicsynome. Obesity has been shown to be an independentrisk factor for developing psoriasis, and
specifically more wide spread psoriasis. Themost important trigger for psoriasis, however, is stress. It is currently thought that inflammatorymediators bring about the changes on the skin resultingthe characteristic rash. Thesesame inflammatory mediators can cause havoc on the inside of our body, especially whenyou have risk factors for cardiovascular disease. By reducing these risk factors, you will notonly influence the downward sequelae of psoriasis but you may also reduce the triggers. Sure, everyone talks about the importanceof a healthy life style and many of us have
become immune to this sentence. Butthiscase you really should take it to heart. Start with a healthy well balanced diet thathas very little animal protein and fat but lots of different fruit, vegetables, pulsesand grains. This will regulate your weight, will reduce cholesterol and triglyceride levelsand it will reduce inflammation that occursresponse to animal protein and the hormonesthe livestock was fed. Avoid added saltyour diet. This will take burden of heartby reducing blood pressure. If you struggle with being overweight, yourfamily may recommend that you work with a dietician. Meaningful weight loss iscrucial and crash diets must be avoided.
Next, think about daily exercise and implementit. Twenty to thirty minutes of exercise should fitour schedule no matter how busy weare. You may be walking vigorously during your lunch break or perform your favoriteworkoutthe gym. Practice stress control. Stress is the mostimportant trigger for psoriasis and while not all stressors can be avoided, we can learnhow to deal with stress without letting it overwhelm us. Many times, regular exercisecan provide the time to process our stressa constructive manner. Some of us willdo better by learning stress controlling techniques such as meditation or Yoga.
See your family regularly. Have yourblood lipids, namely triglycerides and cholesterol, blood sugar levels as well blood pressurechecked yearly during a physical to ch any changes early. Sometimes, it will be necessaryto take mediion to keep these low. Avoid smoking at all cost because nicotinetightens the blood vessels, thereby raising blood pressure and making your heart workharder. ink alcoholmoderation. While you are optimizing your lifestyle, youcan start treatment for the psoriasis spots that your skin has already formed. Excimer laser treatment is considered oneof the most effective and safest treatment
Ayurveda Siddha or Allopathy What is the difference Devi Shetty with Sadhguru
Sadhguru: Essentially the difference between Ayurveda and siddha and allopathy is just this allopathy is purely chemical, chemical manipulation of the system. When it's an emergency, you must use it. But if it's a long you know if it's a chronic ailment which is going to be with you for a long time and you're going to take some medicine for a long time, definitely popping pills for long periods of time is not a good thing.
So Ayurveda is herbal; herbs are also chemicals butnatural form. It's way better than taking ita synthetic form. Ayurveda needs a certain amount of appliion and knowledge because (Laughs) there are over three huned thousandâ€¦ okayé Three huned thousand Ayurvedic formulations according to the ancient texts. Three huned thousand formulations you have to understand
if you have to really prescribe Ayurveda. So prescribing or practicing Ayurveda is a it needs a lifelong involvement. These days I see people come from outside the country; they study Ayurveda for oneandahalf months and they are certified ayurvedic teachers or s, practitioners, which is a very dangerous thing to do. Three huned thousand formulations,
how to give it, to whom to give it, when to give it is not a simple thing to understand, it takes a lot. Above all you need a phenomenal understanding of the body to be able to prescribe this. Siddha is very differentthe sense, siddha is essentially elementalnature. Thisâ€¦ there are herbs but essentially it's elementalnature.
It comes more from the yogic science because the fundamental of yogic science isBhuta Shuddhi orcleansing of one's elements. This is an evolution from the yogic science and siddha vaidya was essentially formulated by Agastya Muni and they say Adiyogi himself practiced it and Agastya brought it to the south and onlythe south, it lived; nowhere else.