How to treat psoriasis effectively By Franziska Ringpfeil Board Certified Dermatologist
Let's say you or one of your loved ones havejust been diagnosed with psoriasis. It can feel overwhelming. Perhaps you never heardabout it, perhaps you have heard the word but could not imagine what it means or perhapsyou know a bit about it and think of horrific scaling over the entire body. For centuries, psoriasis was believed to reachonly skin deep. Recent advancesscience has shed light on this condition that affectsour entire body and it has also enabled many more targeted treatments. I will provide you with crucial informationthat allows you to take charge of your body
and I will point out the state of currenttreatments. Psoriasis affects the skin and joints butis actually linked to a greater scheme, the metabolic synome. In simple terms, the metabolicsynome is a constellation of markers that make you more susceptible to developing heartdisease and diabetes. These markers are central obesity, high blood pressure, elevated fastingsugar levels, high triglycerides, and low levels of HDL, the quot;goodquot; cholesterol. Itis estimated that about 25% percent of the adult populationthis country has metabolicsynome. Obesity has been shown to be an independentrisk factor for developing psoriasis, and
specifically more wide spread psoriasis. Themost important trigger for psoriasis, however, is stress. It is currently thought that inflammatorymediators bring about the changes on the skin resultingthe characteristic rash. Thesesame inflammatory mediators can cause havoc on the inside of our body, especially whenyou have risk factors for cardiovascular disease. By reducing these risk factors, you will notonly influence the downward sequelae of psoriasis but you may also reduce the triggers. Sure, everyone talks about the importanceof a healthy life style and many of us have
become immune to this sentence. Butthiscase you really should take it to heart. Start with a healthy well balanced diet thathas very little animal protein and fat but lots of different fruit, vegetables, pulsesand grains. This will regulate your weight, will reduce cholesterol and triglyceride levelsand it will reduce inflammation that occursresponse to animal protein and the hormonesthe livestock was fed. Avoid added saltyour diet. This will take burden of heartby reducing blood pressure. If you struggle with being overweight, yourfamily may recommend that you work with a dietician. Meaningful weight loss iscrucial and crash diets must be avoided.
Next, think about daily exercise and implementit. Twenty to thirty minutes of exercise should fitour schedule no matter how busy weare. You may be walking vigorously during your lunch break or perform your favoriteworkoutthe gym. Practice stress control. Stress is the mostimportant trigger for psoriasis and while not all stressors can be avoided, we can learnhow to deal with stress without letting it overwhelm us. Many times, regular exercisecan provide the time to process our stressa constructive manner. Some of us willdo better by learning stress controlling techniques such as meditation or Yoga.
See your family regularly. Have yourblood lipids, namely triglycerides and cholesterol, blood sugar levels as well blood pressurechecked yearly during a physical to ch any changes early. Sometimes, it will be necessaryto take mediion to keep these low. Avoid smoking at all cost because nicotinetightens the blood vessels, thereby raising blood pressure and making your heart workharder. ink alcoholmoderation. While you are optimizing your lifestyle, youcan start treatment for the psoriasis spots that your skin has already formed. Excimer laser treatment is considered oneof the most effective and safest treatment
Essential Oils For Hair Growth Edges Hair Growth
Hello everyone this is Breanna Rutter authorof one of my most popular books the natural hair Bible and founder of howtoblackcare and for these tutorials I love to answer the questions you all send me via email so anyof you have any questions you would like for me to answer be sure to check out the descriptionbox below for additional information so we are going to get right on into the tutorial anecently of course I received an email from a woman named Trinice emailed me because shewants to know how essential oils would help her grow her hedges back is not sure if essentialoils are helpful or which ones do you so yes essential oils can astically promote hairgrowth and help your hair grow so I'm glad
you sent me an email and today I have foryou three things that I want you to keepmind when going about using essential oilsto help grow those edges back so the very first thing I'm going to mention is that youwant to make sure to use these three essential oils that's peppermint spearmint and rosemaryessential oil now peppermint and spearmint is responsible for stimulating blood flowto the scalp so the tingly feeling that you get when you using essential oils is perfectlynormal and that's exactly what you want if you have more blood been delivered to yourscalp you're therefore having more nutrients delivered to your hair which of course isto help grow your hair now the other essential
oil is rosemary oilthis is solely responsiblefor stimulating hair growthyour follicles so the other two oils essential oils are usedto stimulate flow blood flow while rosemary is used to actually stimulate hair growththan other second thing I'm going to mention is that when you're using it oils you haveto use a carrier oil a carrier oil is an oil that you're going to be using as the baseso that way when you're applying essential with your scalp and not burning yourself essentialoils are highly flammable and are so potent that even can cause burns or scars that'swhy you only need a few ops to use per amount of oilthis depends on the person so Ihighly suggest is that you try about two ops
of essential oil per ounce of carrier oiland a carrier oil is coconut oil almond oil grapeseed oil plant oils are carrier oilsyou have to make sure that you only use a little bit of essential oil with your carrieroil to help apply to your scalp to help with your edges so depending on the potency dependingon how much it feels to her scalp just add a few ops at a time and increase dependingon how comfortable oils feel when you're applying it to your scalp now the very last thing I'mgoing to mention which doesn't really going to play with growing back your edges but thisis very important for helping the process of what as well and that's if you suffer fromany fungus build up our danuff and you make
you want to make sure to keep these at baywhen you are growing your edges soorder to do that essential oil that I suggest thatis tea tree oil tea tree oil is responsible for killing fungus and cutting down or eliminatingdanuff completely so just make sure to gothere is as you grow your edges and whenyou are noticing danuff I highly suggest that you just go ahead and try little bitof tea tree oil as well so thanks for sending me that email and I hope this tutorial is helpingeveryone else was watching who have ever wondered how to grow the edges back or what is essentialoils or what's a carrier oil I just want to make sure the jam pack this tutorial is allthe information you'll need to go on your
way so thanks for watching and until nexttime I'll see you allmy next tutorial.
DIY Hair Oil Recipe for Growth y Scalp
Hi, today we are making a hair oil and itis something that I had really needed since I moved to China. Get the links to all theproductsthe description box below. but first let me tell you what they are. Sesameoil, Jamaican Black Castor oil, jojoba oil, Rosehip seed oil, peppermint essential oil.Ever since i have moved to china, my scalp has been extra y, extra itchy, I neededan oil that not only will combat yness, danuff it would also improve hair growth.These oils, prevent premature graying hair, soothes your scalp, prevents danuff. Alsothey add shine. I apply this oil every other day, and massage my scalp for 10 minutes.If you try this oil, please leave let me know.
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