What to Eat After Wisdom Teeth Removal
Recommended Foods for the First Days AfterSurgery 1. Soup and Broth. Savory flavors are sometimes just what youneed , and chicken soup is a great ï¿½feel goodï¿½food. Eat the broth from warmed chicken soup. Too hot could be painful.There are also greatvegetarian options for soups and broths. Creamy soups are the best and stay away fromones with ï¿½chunkyï¿½ on the label.
Remember, no chewing. 2.Pudding and Flan. Flan is a great way to satisfy a sweet toothcraving postsurgery, and there are so many puddingflavors out there now that you can have a differentone each day. You can hide nasty tasting medicinea spoonfulof pudding too. 3.Apple Sauce. This will help you get some fiber into yourdiet.
You can also have banana purees or even blueberrypurees. If thatï¿½s not your thing, mix these up ina blender for a fiber and potassium filled smoothie. The more fruits and veggies you can get intoyour postextraction diet, the better for healing! 4.Fruit and Vegetable Juice. ink fruit and vegetable juices instead ofsodas. They help break up a boring liquid diet sinceyou can get so many flavors of fruit and vegetable
juice. Plus theyï¿½re full of vitamins you need daily. 5.Sherbet , Ice Cream. The coldness will help soothe thepain and swellingyour mouth. Get ice creams and sherbets thatdo not have fruit pieces or bitsthem. 6. Mashed PotatoesA lot of soft foods can replace sweet and sugary junk foods, just like mashed potatoes,which offer a nice savory break.
You canuse butter, sour cream and other ingredients to spice you your potatoes. Avoid small,crunchy toppings like bacon pieces. 7.Nutrition Shakes and Yogurts Nutrition Shakes help provide completenutrition while youï¿½re on a limited diet. Try Ensure. There are so many varieties of yogurt. Greek yogurt is helpful because the proteinin it can speed up healing.
Home Remedies for Gastroparesis
Home Remedies for Gastroparesis1. Probiotic Foods Probiotics are live microorganisms that providemany digestive benefits when consumedadequate amounts. These microorganisms help your body breakdown food and absorb its nutrients. Eat probiotic foods, such as Greek yogurt,kefir, sauerkraut, kimchi, tempeh, buttermilk, and sour pickles. You can also try probiotic supplements, afterconsulting your .
2. Aloe Vera Aloe vera is very good for people sufferingfrom gastroparesis. It helps with digestion and regulates bowelmovements. Its laxative nature supports the proper functioningof the digestive system and helps relieve bloating and stomach pain. ink 1 cup of aloe vera juice every morningafter waking up for proper bowel movement. To make aloe vera juice, blend 2 tablespoonsof aloe vera gel and 1 cup of water or orange
juicea blender. You can also ink some aloe vera juice beforeeating your meals. Note: Do not consume aloe vera juice containingmore than 2 tablespoons of aloe vera gela day. 3. Apple Cider Vinegar Apple cider vinegar is also effective fortreating gastroparesis. It has an alkalizing effectyour body thathelps relieve abdominal pain, heartburn and
bloating, as well as improves digestion. A 2007 study publishedthe BMC Gastroenterologyjournal analyzed the effect of apple cider vinegar on delayed gastric emptyingpatientswith Type 1 diabetes mellitus. Researchers found the vinegarï¿½s effect onthe rate of gastric emptying was statistically significant. Mix 1 teaspoon of raw, unfiltered apple cidervinegara glass of warm water. ink it 15 to 20 minutes before every meal. 4.
Vitamin D Maintaining a good vitamin D levelthebody is a must for people suffering from gastroparesis. The sunshine vitamin plays a key rolethehealth of the enteric nervous system. Without adequate vitamin D, your immune, digestiveand neurological health suffers. A 2013 study publishedHormone and MetabolicResearch shows the link between increasevitamin D levels and improvementgastricmotilitypatients with gastroparesis. Enjoy early morning sunlight, without usingany sunscreen, for 10 to 15 minutes daily. Eat foods highvitamin D, such as fortifiedmilk, fortified cereals and soy products.
You can take a highquality vitamin D supplementdaily, after consulting your . 5. Acupressure and Acupuncture Acupressure and acupuncture alternative medicinetechniqueswhich acupoints are pressed with fingers or thin needles are insertedin lines on the body called meridians, can relieve gastroparesis symptoms like nausea,vomiting, and bloating. They also help improve neurological functionsas well as boost immunity. Furthermore, these therapies promote circulationof oxygenrich blood throughout the body,