How to treat psoriasis effectively By Franziska Ringpfeil Board Certified Dermatologist

Let's say you or one of your loved ones havejust been diagnosed with psoriasis. It can feel overwhelming. Perhaps you never heardabout it, perhaps you have heard the word but could not imagine what it means or perhapsyou know a bit about it and think of horrific scaling over the entire body. For centuries, psoriasis was believed to reachonly skin deep. Recent advancesscience has shed light on this condition that affectsour entire body and it has also enabled many more targeted treatments. I will provide you with crucial informationthat allows you to take charge of your body

and I will point out the state of currenttreatments. Psoriasis affects the skin and joints butis actually linked to a greater scheme, the metabolic synome. In simple terms, the metabolicsynome is a constellation of markers that make you more susceptible to developing heartdisease and diabetes. These markers are central obesity, high blood pressure, elevated fastingsugar levels, high triglycerides, and low levels of HDL, the quot;goodquot; cholesterol. Itis estimated that about 25% percent of the adult populationthis country has metabolicsynome. Obesity has been shown to be an independentrisk factor for developing psoriasis, and

specifically more wide spread psoriasis. Themost important trigger for psoriasis, however, is stress. It is currently thought that inflammatorymediators bring about the changes on the skin resultingthe characteristic rash. Thesesame inflammatory mediators can cause havoc on the inside of our body, especially whenyou have risk factors for cardiovascular disease. By reducing these risk factors, you will notonly influence the downward sequelae of psoriasis but you may also reduce the triggers. Sure, everyone talks about the importanceof a healthy life style and many of us have

become immune to this sentence. Butthiscase you really should take it to heart. Start with a healthy well balanced diet thathas very little animal protein and fat but lots of different fruit, vegetables, pulsesand grains. This will regulate your weight, will reduce cholesterol and triglyceride levelsand it will reduce inflammation that occursresponse to animal protein and the hormonesthe livestock was fed. Avoid added saltyour diet. This will take burden of heartby reducing blood pressure. If you struggle with being overweight, yourfamily may recommend that you work with a dietician. Meaningful weight loss iscrucial and crash diets must be avoided.

Next, think about daily exercise and implementit. Twenty to thirty minutes of exercise should fitour schedule no matter how busy weare. You may be walking vigorously during your lunch break or perform your favoriteworkoutthe gym. Practice stress control. Stress is the mostimportant trigger for psoriasis and while not all stressors can be avoided, we can learnhow to deal with stress without letting it overwhelm us. Many times, regular exercisecan provide the time to process our stressa constructive manner. Some of us willdo better by learning stress controlling techniques such as meditation or Yoga.

See your family regularly. Have yourblood lipids, namely triglycerides and cholesterol, blood sugar levels as well blood pressurechecked yearly during a physical to ch any changes early. Sometimes, it will be necessaryto take mediion to keep these low. Avoid smoking at all cost because nicotinetightens the blood vessels, thereby raising blood pressure and making your heart workharder. ink alcoholmoderation. While you are optimizing your lifestyle, youcan start treatment for the psoriasis spots that your skin has already formed. Excimer laser treatment is considered oneof the most effective and safest treatment

Natural Treatments For Psoriasis

Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvementsyour psoriasisin as little as 24 hours if you follow the tips I lay outthis tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 mediionsfor 20 plus years, diagnosed with psoriasis,

said it could never be healed and we wereable to heal it through following the tips you're going to learnthis tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toaddthese foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really startsyour gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about

that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis startsthe gut soyou've got to increase those beneficial bacteriayour gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiberyour diet.Soluble fiber feeds probiotics, so consume

more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteriayour gut. The third type of food that you want to bedoing are foods highomega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are highomega 3 fats such asgrass fed beef. You've got to get more of

theseyour diet if you want to start overcomingpsoriasis. And then, justgeneral doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very highprocessed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate

conventional meat products. Eliminate hyogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is highcollagen which actually helps heal the gut, whichturn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut

DIY 48 Second Test for Candida

Did you know 65% of peopleAmerica todayhave Candida overgrowth, which is a yeast overgrowth,an infectionyour body thatplagues you, people don't even know they have it. I'm here with Crista Orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof Candidayour body well. So on today's tutorial, she's actually going to show us a selfdiagnostictool that you could do from homea simple as whaté 2 minutesé Less than that. For 6daysa row to really know if you have Candida. I'm gonna do it. I'm actually a little bitnervous coz your telling me that 3 of the

foods that people eat all the time that actuallyfeed these nasty creaturesyour body righté Yah. people have it all the time. And I thinkit's on your list when your consuming this food huhé Definitely except for one of them,i'm not really a big beer inker. Did I actually give one of them awayé You did. Alright. It'salright. So let's talk about the other one. The food that's feeding your Candidaamoment let's talk about those. But first, tell me really how dirty and grimly this littlethingyour body, could you paint a real vivid picture for meé Yah. Well Candida isa, it's a chronic infection. It's something out livingyour system that needs to befed. Yah. and when we get this overwhelming

food cravings, it's not really us cravingthe food, it's Candida organisms that's over grown and these is not just limited to women.A lot of times you hear it with women, but its men too. All you have to do is have aone round of full spectrum antibiotics through your life, and you can get this Candida overgrowth,and I said i've seen it among 2 of every 3 of my clients. And it contributes to aenalfatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints,weather its constipation, bloating and depression. 'Coz digestive health and mental health areinextricably connected, and also, on thyroid health. There are 2 Million Americans withthyroid problems, can be healed by getting

rid of these crazy organisms. Did you say75% reductiongetting colon cancer soon as you get rid of Candidaé Yah. you can slashyour lifetime chances of colon cancer by getting rid of Candida by 75%. So let's talk aboutthe test, test you for Candida, what do you thinké Your doing this on cameraé were doingit on camera. I'm a little bit nervous. I'm not. Well your asking these guys to test sohere we go. Here we go. ew's gonna be the guinie pig. And if you get me offended byspitting on a cup, close your eyes. Okay. So here we go. Okay so what do we have todo, first thingthe morning, you go ahead and spit, first thing when you wake up inthe morning, is you fill up a glass of water,

halfway, before you eat or ink anything,before you brush your teeth, and then you spit, about a dime size amount, that's abouta quarter righté Yah. Your a cheater. So you spita glass and then you watch it 2 or3 times for 45 minutes before your getting ready for work. You wanna know if it sinksto the bottom, yah, if it does, there's more of them than you, does it grow legs, or doesit stay for a long timeé if it does anything but floating on top, then you should probablyclean yourself of Candida. But you have to do it 6 daysa row, of here included, butyou can put out and clean them. So if your going to commit to this, hit the green buttonon orfitlife.tv, wherever your

viewing this, because were gonna see if wehave this. Were gonna do this for 6 days. It's looking right, we got some legs, growthhere, you just stick around, were gonna come back to thata moment okayé Now let's getinto what foods people eat that they don't know feed this little critters that are takingaway your lifeyour world andyour joyyour health okay. And 3 food, or theseare inks that you may be craving, that maybe it's the Candida craving it, and not necessarilyyou. Its adding to these infection that just won't go away. Yah and one of them is a kicker.Like one of them I ink everyday that I didn't even know that feeds Candida. That soundsto be a healthy ink and stuff. It shocks

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Psoriasis Cure

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