How to treat psoriasis effectively By Franziska Ringpfeil Board Certified Dermatologist
Let's say you or one of your loved ones havejust been diagnosed with psoriasis. It can feel overwhelming. Perhaps you never heardabout it, perhaps you have heard the word but could not imagine what it means or perhapsyou know a bit about it and think of horrific scaling over the entire body. For centuries, psoriasis was believed to reachonly skin deep. Recent advancesscience has shed light on this condition that affectsour entire body and it has also enabled many more targeted treatments. I will provide you with crucial informationthat allows you to take charge of your body
and I will point out the state of currenttreatments. Psoriasis affects the skin and joints butis actually linked to a greater scheme, the metabolic synome. In simple terms, the metabolicsynome is a constellation of markers that make you more susceptible to developing heartdisease and diabetes. These markers are central obesity, high blood pressure, elevated fastingsugar levels, high triglycerides, and low levels of HDL, the quot;goodquot; cholesterol. Itis estimated that about 25% percent of the adult populationthis country has metabolicsynome. Obesity has been shown to be an independentrisk factor for developing psoriasis, and
specifically more wide spread psoriasis. Themost important trigger for psoriasis, however, is stress. It is currently thought that inflammatorymediators bring about the changes on the skin resultingthe characteristic rash. Thesesame inflammatory mediators can cause havoc on the inside of our body, especially whenyou have risk factors for cardiovascular disease. By reducing these risk factors, you will notonly influence the downward sequelae of psoriasis but you may also reduce the triggers. Sure, everyone talks about the importanceof a healthy life style and many of us have
become immune to this sentence. Butthiscase you really should take it to heart. Start with a healthy well balanced diet thathas very little animal protein and fat but lots of different fruit, vegetables, pulsesand grains. This will regulate your weight, will reduce cholesterol and triglyceride levelsand it will reduce inflammation that occursresponse to animal protein and the hormonesthe livestock was fed. Avoid added saltyour diet. This will take burden of heartby reducing blood pressure. If you struggle with being overweight, yourfamily may recommend that you work with a dietician. Meaningful weight loss iscrucial and crash diets must be avoided.
Next, think about daily exercise and implementit. Twenty to thirty minutes of exercise should fitour schedule no matter how busy weare. You may be walking vigorously during your lunch break or perform your favoriteworkoutthe gym. Practice stress control. Stress is the mostimportant trigger for psoriasis and while not all stressors can be avoided, we can learnhow to deal with stress without letting it overwhelm us. Many times, regular exercisecan provide the time to process our stressa constructive manner. Some of us willdo better by learning stress controlling techniques such as meditation or Yoga.
See your family regularly. Have yourblood lipids, namely triglycerides and cholesterol, blood sugar levels as well blood pressurechecked yearly during a physical to ch any changes early. Sometimes, it will be necessaryto take mediion to keep these low. Avoid smoking at all cost because nicotinetightens the blood vessels, thereby raising blood pressure and making your heart workharder. ink alcoholmoderation. While you are optimizing your lifestyle, youcan start treatment for the psoriasis spots that your skin has already formed. Excimer laser treatment is considered oneof the most effective and safest treatment
Home Remedies for Psoriasis II II
Welcome to Health care at Home Today we will talk about Psoriasis it is such a dangerous disease those who suffers from it faces a lot of problems when specially when it increases that create a lot of problem so first of all it is very important to know that what is Psoriasis. Modern science is unable to find out the reason behind finding the cause of getting suffered from Psoriasis but what all its symptoms are let me tell you the skin sells moves very fast and grow very fast
due to this you get y red patched on your skin and that gets very irritated and makes irritation and get expanded also it comes on elbows most likely then it comes on knees and on the scalp it comes on your hair scalp and on the neck also, it is actually very dangerous disease The major cause of increasing the Psoriasis is stress if you are stressed and if you have any patch on this part of your body and the same time you heard any news that increases your stress, then it will be very much itchy . That small patch will become this much of big within few hours
So have to control over your stress, Do quot;NadiShodhanquot; What actually happenNadishodhan you have to take breath slowlyslowly but take complete breath you must not make sound as it is done very lightly and hold on your breath Apart from that you have to do Bhramai Pranayam, this is also very good for the stress now the psoriasis iscontrol and now we have to ruled out completely what to do for ruled out, i will tell you a simple remedy Take 1 Cup of Bitter Gourd Juice take 1 cup of Bitter gourd juice and add 1 spoon of lemon juice
and with empty stomach you have to consume that juice of bitter gourd the infection of the Psoriasis, this bitter gourd will remove it and will kill it you will notice that very fast your psoriasis is gone away and yes there are 3 reasons of getting psoriasis increased there are 3 major reasons due to that this Psoriasis gets increased the first reason is stress, second reason is intoxiion, you don't have to to any type of intoxiion You must use alcohol as with the consumption of alcohol psoriasis gets spread very fast what to takeeating, you have to take those itemseating with which your liver gets strengthen
Liver gets straightness with dark orange color of fruit Take Papaya, Carrot and fruits like this, with this your liver will get strengthen Apart from this i will tell you one treatment which has to be taken regularly If anyoneyour family has Psoriasis, although Psoriasis is noncontagious that means this disease does not get spread by touching at all But it is seen that if any one of your family member has Psoriasis then automatically other will get affected by this because i feel that people has their same level of stress
because if i have stress then my wife sisters will be having the same level of stress Due to this reason if the anyone of the family member is having psoriasis then others also get affected so those who are affected by Psoriasis and those who have this disease they must do this rememdy so that it doesn't get spread 7 leaves of Basil Margosa, you have to eat these leaves every morning by chewing them bit by bit and swallow it with the water and since the margosa is bittertaste and if you are not able to take it the you can do one thing just mash it and put it into the muslin clothe and take out its juice
Home Remedies For Psoriasis Scalp Psoriasis II II
Welcome to health care at home Today we are going to talk about Psoriasis or scalp Proriasis Psoriasis is a skin disease what actually happensthis, skin cells rapidly growth. Commonly skin cells growth1 month But when you have Psoriasis then the growth of skin cells become rapid. Due to this rapid growth your skin get thick scalps And these new cells even create white patches too
Normally its a non contagious disesase And generally it began from elbow , knees scalp Scalp too is our skin, I often receive mail from people saying that we have danuff and getting layer of danuff They are basically suffering from Scalp psoriasis When you have such danuff that when you have itching then the layers of danuff are coming out. Then you should understand that its not danuff else this problem is called scalp psoriasis. If your nails got affected by psoriasis.then its color got changed even.
Similarly if you have problem of psoriasis and you are doing itching In case you are itchingyour head or to any other area which is affected by psoriasis it can even bleed sometime too Now, let me share the reason. normally its reason is stress, anxiety, infection. It can even happen due to any skin injury as well Your family history could be the reason too, you can even call it hereditary Why am I saying because ,case any one is suffering from psoriasis Since, you also livethe same environment, stress
Then there are maximum chances to you to get affected by this disease Apart from that there are lots of reason just like, poor diet or immune disorder. Deficiency of Vitamin D, Sunburn or genetic problem With all these reasons also one can suffer from psoriasis if it is not cured at the right time then you may caught with anxiety, depression other infections. Now let us talk about its treatment. See, you can very simply do its treatment Nowherever you have the problem of psoriasis even if you have ityour scalp
Then take a fresh leave of Aloe Vera , take out its gel and apply that gel daily If you started applying this gel then slowly you will start getting reliefthe problem of psoriasis Along with this you can do one more thing, if you are having too much itchingpsoriasis just like itching on elbows, I have often seen people with itching even you have itchingscalp then what you have to do Take some Baking soda mix it with some water prepare a kind of paste you have to make a thin paste rather thick So, make this paste and where you have itching just likeelbow
because generally psoriasis develop from here only, then apply this paste over there After applying let it y, when it comes y then wash it off with water with this you will not only get reliefpsoriasis but you will also get reliefitching too Along with this you must consume garlic Eat 34 raw cloves of garlic as it strengthen your immune system And since immune disorder is one of the reason behind psoriasis So, by when your immune system will be strong then you will start having reliefpsoriasis Similarly, those who have very severe problem of psoriasis they must do this remedy