Natural Treatments For Psoriasis
Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvementsyour psoriasisin as little as 24 hours if you follow the tips I lay outthis tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 mediionsfor 20 plus years, diagnosed with psoriasis,
said it could never be healed and we wereable to heal it through following the tips you're going to learnthis tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toaddthese foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really startsyour gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about
that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis startsthe gut soyou've got to increase those beneficial bacteriayour gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiberyour diet.Soluble fiber feeds probiotics, so consume
more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteriayour gut. The third type of food that you want to bedoing are foods highomega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are highomega 3 fats such asgrass fed beef. You've got to get more of
theseyour diet if you want to start overcomingpsoriasis. And then, justgeneral doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very highprocessed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate
conventional meat products. Eliminate hyogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is highcollagen which actually helps heal the gut, whichturn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut
Natural cream for psoriasis Herbs for psoriasis
Tom O Brien Master Herbalist here, with another tutorial on how to make your ownpsoriasis cream, psoriasis is something that affects a lot of people its avery sensitive painfulskin condition that can be hard to manage. it combines a calendula, comfrey and st. John's wort oil these 3 are antiinflammatory antiviral antifungaland antibacterial so perfect for skin conditions like psoriasis is very simpleto make and I'm gonna show you how enjoy request a tutorial if you would like me to adess any particular health issue and if you haven't subscribed or if this is your first time here please subscribe and be guaranteed weekly content on the health and healing benefits of herbs and food as medicine
I'm Tom O Brien, Master Herbalist and look forward to seeing youa tutorial soon take care bye bye.
12 Health Benefits of Turmeric Herbal Medicine
Tom O Brien here Master Herbalist at empowering medicine, today talking to you about Turmeric. A great healing herb and healing food. If your interestedherbs follow me, subscribe to his channel and be guaranteed weekly content mostly on the healing and health benefits of herbs and food and some aspects of my day to day lifesome blog from time to time. But today is a sunny day, its spring, and we've just celebrated the Easter Rising and I just realized thisis partly to colourour flag and so something that we need is a bit of orange, embrace the orange within, We need the greens, lots of greens and whites notthe form of milk, but maybe almond milk, We need to embrace the orange,
An amazing powerful n herb, dating back thousands of years, has been used for healing and preserving food and I am going to talk to you about the 12 health benefits of Turmeric. fantastic orange colour, its slightly astringic bitter taste, But a powerful powerful food called a superfood, But its it's a real food and real food nurture, cleanse and heal, Thats what real food does, the rest is just filling space, making you feel good, but its not necessarily cleansing, detoxing and boosting your vitality preventing disease. Number one is cancer. Cancer affects many people today 30,000 people are diagnosed a cancerevery year In ireland.
and that's huge thats a lot of familiesaffected by the stress cancer. and research into the active ingredient of Turmeric, curcumin has demonstrated its effects against certain tumours, Heart disease another major cause of deathIreland, Turmeric has been studied and found to be effectivehelping to maintain heart health, particular preventing the buildup of plaque and reducing clot formation Turmeric is also creditedwith reducing blood pressure and other key factorcardiovascular health Turmeric has been found to be effectivespeeding up wound healing. Its very simple to make an external paste can be applied to wounds
by adding water into the Turmeric and making a simple paste applying it externally Its antibacterial, anything that is antibacterial, is good for our health. It's like a natural antibiotic Attacking those bacterias that are causing sickness and illness. Its been used for thousands of years as a food preservative. Alzehimers and related dementia issues affects up to 32,000 peopleIreland every year. and as the population ages this is going to increase. and Turmeric can help to reduce the impact of these diseases, as it reduces the development of these diseases, Its the anti oxidant and antiinflammatory effects of curcuminthat worksthe prevention of Alzheimer's and Parkinson's, a lot of diseases are diseases of inflammation
and any herb or food and reduces inflammation isgoing to prevent these diseases developing and promoting good health Turmeric also helps to prevent the development of inflammatory bowel diseases Around 20,000 people every year suffer from Crohn's disease and inflammation diseases of the bowel. Psoriasis, another skin condition another inflammation disease, linked to diet and stress But curcuminTurmeric is anothereffective way of adessing this again used topically using the paste of Turmeric simple a bit of water and Turmeric applied to the skin externally, I had Psoriasis myself many years ago, I didn't know at the time so I hope this helps you.
Rheumatoid arthritis another inflammation up to40,000 peopleIreland so rheumatoid arthritis too painful condition causedby the immune system attacking the joints the body's out of balance its inflamed. Studies have shown that curcuminTurmeric, is effectivereducing inflammation associated with arthritis Turmeric has been usedthe treatment of diabetes thousands of usedChinese and Ayurvedic medicine Its estimated that around 200,000 people so far from diabetesIreland, every year estimated the states spends around 350millionthe treatment of diabetes is how much Turmeric could we buy buy for 350 million