Natural Treatments For Psoriasis

Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvementsyour psoriasisin as little as 24 hours if you follow the tips I lay outthis tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 mediionsfor 20 plus years, diagnosed with psoriasis,

said it could never be healed and we wereable to heal it through following the tips you're going to learnthis tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toaddthese foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really startsyour gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about

that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis startsthe gut soyou've got to increase those beneficial bacteriayour gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiberyour diet.Soluble fiber feeds probiotics, so consume

more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteriayour gut. The third type of food that you want to bedoing are foods highomega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are highomega 3 fats such asgrass fed beef. You've got to get more of

theseyour diet if you want to start overcomingpsoriasis. And then, justgeneral doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very highprocessed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate

conventional meat products. Eliminate hyogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is highcollagen which actually helps heal the gut, whichturn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut

The Reasons Why You Have An Itchy y Scalp

Hello everyone this is Breanna Rutter fromhowtoblackhair andthis tutorial I will like to talk about the reasons why you havea y itchy scalp so if you're on this earthyour living and breathing and eating andsleeping and operating as a person or as an animal you are going to have issues with yskin this is something that's unavoidable because there's always changes such as ifyou're hyated if you eat well the area you livesothis tutorial I'm going to explainin 8 reasons as to why you may have issues with a try itchy scalp so the first most importantreason as to why you may have issues with the y itchy out is because you don't havea cleansing or conditioning routine so even

though you may keep your hair clean and youmay keep your hair conditioned it's hard to find a way y scalp if you're very inconsistentwith how often you cleanse the condition your hair you want a routine that your skin isused to that you can use to so it stops yourself from having an itchy y scalp if you watchher hair too much this will lead to y scalp or if you're always putting water on yourhair and scalp and then a couple of days you don't your scalp starts to y up or feelslike it's lacking so you consistent routine you can be up to adjust whether or not youneed shampoo sessions throughout the week or you need to condition your hair a littlebit more to get your scalpperfect condition

so the second reason as to why you may haveissues with your y scalp is because you're not keeping her scalp moisturize is reallyimportant especially with AfricanAmerican hair that you keep your hair as moisturizedas possible and the same thing goes for your scalp water will be your best friend for moisturizingit is the number one moisturizing product ever to exist that's where you get moistureso even if you simply have to use a water spray bottle to mist your scalp you want tomake sure you sealthe water was type of oil to keep your skin hyated the third reasonas to why you may have issues with an itchy and y scout because you are dehyated ifyou don't ink enough water for the recommended

amount of water a day where is the water comingfrom to moisturize your scalp what's very importantyour body are your vital organslike the rain your heart and lungs your digestive system so if you're not taking any water thenyour organs are absorbing as much as they can and nothing is left for your scalp andeven your hair so you notice that oh everything I do nothing works my scalp is always yand itchy you probably need to ink more water so my 4th reason as to why your scalpmay be itchy and y is because you are using humectantsa y environment so dependingon where you may live the climate may always be y or you are experiencing a y partof the season if you use humectantsyour

hair products during this time your scalpwill be y the purpose of a humectant is to attract as much moisture as you can butthe downside about this is that if you're going through the y times a year we livein a y area there is nowhere to extract moisture but from your scalpyour hairso if you use humectants when the air y or you'rea y climate or environmentthis will make her scalp even ier so save this for more of the rainy seasons or moreof cool weather rather than using it when it's hot out or not as humid when trying tofix your y and itchy scalp you must keep thismind so my 5th reason as to why you'reexperiencing this is because you have product

build upyour hair so depending on howmuch products you like to use or how heavy of ingredients is this will clog your poresand stop moisture which is water from penetrating your skinyour scalp so if you have productbuild up this often leads to an itchy scalp and then released to a y scalp because watercant penetrate through your product enough to give yourself moisture so if you like touse a lot of gels and serums and hair sprays make sure you wash your hair little bit moreoften to stop yourself from having product build so my 6th reason of why you are experiencingthis hair problem is because you have mineral buildupyour water so you got to make surethat from the last tip you don't have to many

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Psoriasis Cure

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