Natural Treatments For Psoriasis

Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvementsyour psoriasisin as little as 24 hours if you follow the tips I lay outthis tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 mediionsfor 20 plus years, diagnosed with psoriasis,

said it could never be healed and we wereable to heal it through following the tips you're going to learnthis tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toaddthese foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really startsyour gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about

that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis startsthe gut soyou've got to increase those beneficial bacteriayour gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiberyour diet.Soluble fiber feeds probiotics, so consume

more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteriayour gut. The third type of food that you want to bedoing are foods highomega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are highomega 3 fats such asgrass fed beef. You've got to get more of

theseyour diet if you want to start overcomingpsoriasis. And then, justgeneral doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very highprocessed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate

conventional meat products. Eliminate hyogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is highcollagen which actually helps heal the gut, whichturn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut

What Foods Cause Leaky Gut

Hello I'm Janine Krausetoday we aregoing to talk about what foods cause leaky guté First thing I want to show you thoughis, what the heck is going onthe digestive system lininghere we are from my whiteboardso I can explain it a little bit better. What I've awn for you here is the digestive systemlining. We have all of our cells nice and tight together that's normal. There's allthese little humpsthe lining these are called villi. Now what you\'92ll notice isthat we have an artery coming and that's red to here. Then you've got a vein going outthat's blue to there. What's supposed to be happening on any given day is when you goand you eat we're supposed to have lots of

blood flow to the digestive system so thatwe can rest and digest and that oxygen can come to our tissues nourish them and thenwe can take molecules away from the digestive system and put them to other places,particularyou can see to the liver so we can process those molecules, butthe case of leakygut we have a lot of other things happening. So, for example, one of the most common foodsthat causes irritation to the digestive system lining is a genetically modified organism.A GMO type of food. Potatoes, tomatoes hugethat department so is corn, soy and wheat,and so that's why wheat really has the bad rap that it does. It's not because wheat initself is this devil grain. It's really that

it is genetically modified so much so thatour digestive system linings don't know what to do with it. So let me show you what happenswhen you eat things like that. Let's say that this is a little molecule of gluten. It lookskinda like a little monster. Let's give them a little face, there, there we go. All right,so this is your molecule of gluten and let's say you know, you have pizza, righté All right,so let's put another little molecule here this fluffy one. We\'92ll make that one ourtomato. This is our tomato and this is gluten a.k.a. the sticky part of the wheat. Theseguys come down and we ate them and they come down and sit on the digestive system lining.When they said there our receptors on the

cells don't know what to do with them. Thelonger they sit there the more damage starts to happen on our digestive system lining becauseour body doesn't know what to do with them. So it comes down and now we have it just sittinghere and one sits there and sits there it the erodes the lining. How does that happen.It doesn't happen magically. It\'92s an immune system response. Some of our good white bloodcells comeand start to attack those cells. It\'92s a immune system attack happening righton the digestive system lining so as that happens here and we have our good guys, soI like to aw them much like PacMan. this is our immune system. Those guys are comingin and they're going to try to gobble up these

molecules butall that process we end upwith holesbetween our cells. Those holesbetween the cells allow for molecules tocome across much like we've got, let me change my color, much like we've got this fluffytomato molecule it's across, its past the cell getsthe bloodstream. Those moleculesshouldn't bethe bloodstream. In that case, they should be broken down further into nutrientsthat we can actually usevitamins and minerals and antioxidants, butthis case we geta larger molecule across the cells into the bloodstream. Once that gets into the bloodstreamnow our pack commands are immune system have to figure out what to do. That didn't workout so well there we go these guys have to

figure out what to do with those tomato molecules.So here's that tomato molecule, and so eventually they can end up gobbling them, they gobblethem, and gobble them and create an immune system reaction antibodies to that moleculeso then we end up with a memoryour immune system of the tomato molecules so next timeleave them you get a stomachache you don't feel so good this is the common reaction withthe leaky got but also with multiple food sensitivities because that is technicallywhere a lot of those molecules feed food sensitivities come from. So your number one foods that causeleaky gut are genetically modified organisms. Those are your potatoes, tomatoes, corn, soyand wheat, and I've just demonstrated a little

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Psoriasis Cure

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